Challenges
30 Day Push-Up Challenge
Upper body strength challenge - Get started and tone your arms, shoulders, chest, back and core!
30 Day Squat Challenge
Lower body strength challenge – Get started and tone your booty!
30 Day Standing Crunches Challenge
Core strength challenge - Get and tone your abs! Particularly you’re obliques.
30 Day Walking Challenge
Mindful Living - 5 Week Challenge
“Mindfulness is a way of living and a method intended to pave the path for a complete awakening. Each week we will cover a mindful topic with daily goals. Use this calendar as a guide to your "Mindful Living."
Get moving with this 30 day walking challenge.
100 By Halloween
100 by Halloween is a challenge to complete 100 miles of cardio! The goal is to complete at least 20 - 30 minutes of cardio every day. Get the handout for more details.
100 Miles by Summer Challenge
100 by Summer is a challenge to complete 100 miles of cardio! I want you to complete at least 20-30 minutes of cardio every day. More details on the handout.