A party with a purpose! We celebrated our Texas Native NEAFCS President with a Nacho Flair! See the cute videos and recipes used at Dianne’s party.

Creating safe and healthier meals + make a breakfast parfait with me!

Whether you're a "Weekend-only Griller" or an "Everyday Grill Gourmet," it's time to flavor up with marinades! Learn food safety and marinating tasty off-the-grill tips.

BYO Salads! (Build Your Own!) Did you know that there are several ways to make a salad? Have fun this week and mix it up! Use these tips to inspire you to be creative with your nutritious salads.

Learn about the red and orange nutrients and their health benefits. Plus get a Watermelon Radish Citrus Salad Recipe.

Learn about beets- how to prep, store, and more!

Learn about blackberries - how to prep, store, and more!

Learn how to make a quick and healthy wrap, perfect for lunchtime! Oh, be in the know about bell peppers. Learn tips and more…

Get cooking, get the recipe, and learn some tips & tricks in the kitchen! Info on Beans & Canned Goods as well.

If you have a sweet tooth, this parfait will hit the spot! This "fruitfully sweet" dessert has lots of nutrients with a fruity punch! Learn how to make this delicious recipe and learn tips on how to build a healthier parfait. Plus, learn some "berry" and other sweetness advice.

I learned to make a “homemade sports drink,” and I created my own recipe while attempting it. Want to give it a try?

Is your mind constantly wandering? Do you have a hard time concentrating? Are your thoughts and experiences clouding your judgement? Learn more about mindful living and how to get started.

Whatever your fitness level, it’s important to keep track of your step count. Do you know how many steps you need?

The information provided is more of a highlight of what the FABLOW AgriLife team responded to COIVD. Honestly, this team has been implementing “mindfulness” approaches/techniques since the group formed. Learn more about how we practiced mindfulness in the workplace.

Here’s a fun activity you can do with your family and friends. Make a “Gratitude Pumpkin!” It easy to do and immensely satisfying to make.

Are you shopping on a Budget? No matter what your income is, we all like to save money where we can. Here are some tips for spending less money on food, especially when shopping at your local dollar store(s).

Are you working remotely due to COVID-19? Working from home and finding a balance between home and work can be stressful. Here are some tips to make the transition and work effort smoother.

Since I do a lot traveling in general, I figure I would share some of my tips…