Health Handouts
Stay FiT Safely: 4 tips for people with Diabetes
Staying physically active is a powerful tool for managing diabetes—but as with any tool, you want to use it safely. These four tips can help you do just that…
REDEFINE Motivation
Consider something in your life you have been waiting for the “willpower” to accomplish… now do it by using this form!
Balance exercises
Balance exercises help prevent falls, and many lower-body strength exercises also improve your balance. Use this form to help you with your balance exercises.
Mindful Living Mini Take Away
Exercise and Digital Awareness are two topics out of the five… to get all helpful tips visit the Mindful Living blog post & print the 5 week calendar.
Infused Water Basics
Infused water (flavored water) is a great sweet beverage substitute – plus, it’s cost-efficient and easy to make! Get the handout to make your own.
Avoid Cross Contamination
Avoid cross contaminating raw meat with other produce or food items when preparing vegetables and meats for dinner. Get this handout and put it on your fridge as a food safety reminder.