FABLOW AgriLife Podcast Episodes

The FABLOW AgriLife podcast talks about “Better Living for Healthy Texans.”

Every episode, we’ll cover a health or wellness topic as well as some lifestyle challenges that we face.

 

Listen on your Favorite App:

Anchor | Apple Podcasts | Spotify | Google | Podcasts | Podbean RadioPublic | Breaker | Castbox | Pocket Casts | Stitcher | Overcast

Check out the FABLOW AgriLife Website (Website was created to help streamline the FABLOW content. It was also one of Jocelin’s projects when she was working on her e-marketing master’s degree.)

 

Past Episodes:

Episodes I hosted… “Stay Fab!”

 

Holiday Fun & New Beginnings– Episode 44

Join Jocelin, Dru, Jessica, & Nicole talk about their favorite holiday traditions, music, and games! This episode also has some Sweet Endings to New Beginnings for our team member Jocelin. Listen in to see what her next adventure will be! 

10:11 mins - 11/30/21

Thanksgiving Tips & Safety with Dru and Jessica – Episode 44

Dru and Jessica met to discuss the Thanksgiving Holiday and provide you with safety tips for those cooking turkeys!  *Join the FABLOW AgriLife Facebook Group to get daily tips, tricks, and positive things.

10:04 mins - 11/05/21

Halloween Safety Tips & Fun w/ Nicole and Guests - Luke & Logan (Healthy TX Youth Ambassadors) – Episode 43

It’s October, and you know what that means? Halloween will be here before you know it, so learn some safety tips and fun advice with Nicole and Healthy Texas Youth Ambassadors - Luke and Logan—more information on our October Newsletter and Facebook Group. Join the FABLOW AgriLife Facebook Group to get daily tips, tricks, and positive things.

14:32 mins - 10/05/21

It’s All About Hydration w/ Jessica & Thomas (Healthy TX Youth Ambassador) – Episode 42

For the month of September, the FABLOW group is focusing on hydration! Learn all about it with Jessica and Thomas Reyna (Healthy Texas Youth Ambassador)—more tips on our September Newsletter and Facebook Group. Join the FABLOW AgriLife Facebook Group to get daily tips, tricks, and positive things.

15:20 mins - 08/25/21


2021 A Fresh Start to a Healthier You! - Episode 41

Learn more about a "Fresh Start to a Healthier You" with Jessica, Jocelin, and Nicole. They talk about the program and how you can join. *Join the FB Group: FABLOW AgriLife

04:36 mins - 08/01/21


Fun Q&A on Travel, Animals, & Food – Episode 40

We thought we would do a fun episode for the summer and answer fun questions about travel, animals, and food. Learn more about the fabulous team and join in on the fun!

24:43 mins - 07/01/21

SMART Goals with the fabulous FABLOW Team - Episode 39

“Meaningful goals are specific, measurable, achievable, relevant, and defined within a timeframe for completion.” Learn about SMART goals with the fabulous FABLOW team and create one for yourself this week!

18:59 mins - 06/02/21

Episode 38 - Mindful Living with Dru and Jocelin

Mindfulness is a way of living and a method intended to pave the path for complete awakening. Join Dru and Jocelin as they talk about different mindful topics that they will be posting on the FABLOW AgriLife Facebook Group. **Check out my blog post to get the Mindful May calendar as well as participate in our daily activities, you this as a guide to your "Mindful Living." 

16:29 mins - 05/01/21

Walk Along with Jessica - Episode 37

Walk along with Jessica as she reviews some physical activity tips inspired by an American Heart Association article. To read the full article, visit our FABLOW AgriLife Pinterest Page or join the FABLOW AgriLife Facebook Group. Fun fact, this podcast episode was a live video recording from our Feb./March Walk N Talk program. Again join our FB group to see the video and have fun with our wellness posts/challenges. 

06:59 mins - 04/01/21

Diabetes Programs for March - Episode 36

FABLOW has TWO Free Virtual diabetes classes coming up! Wisdom Power Control- Tuesdays starting March 9th at noon & Do Well Be Well- Wednesdays starting March 3rd at noon. Learn more about it on the FABLOW AgriLife podcast.

08:02 mins - 03/03/21

Valentine's & February Programs - Episode 35

Learn what we're doing for Valentine's Day and the current program we're implementing on Facebook. Oh, visit Howdy Health to track your steps with us. 

12:21 mins - 02/05/21

New Year Goals - Episode 34

New Year resolutions can be challenging... So how about making some goals instead? Check out our latest episode as the gang talks about their goals for 2021 and reminisce about their favorite Christmas songs. Yes, we recorded this episode during the holidays. Oh, stay tuned for upcoming programs like our Walk N Talk!  We'll be launching this program on Feb. 1st.  

18:22 mins - 01/13/21

Holiday Chat while Decorating our Christmas Stockings – Episode 33

Hear the gang chat while working on our Christmas Stocking Activity. We discuss all sorts of things, from how to do the activity holiday plans to even shared experiences at Hershey, PA. So, listen in, and try to figure out who’s making what kind of stocking — mini-quiz on our December newsletter and answer key on our YouTube video/podcast episode 33.

24:23 mins - 12/18/20

Yummy Pumpkin Recipes - Episode 32

Happy Thanksgiving! Learn about some yummy pumpkin recipes and join Jessica, Jocelin, & Dru on their attempt to make a Pumpkin Spice Latte. 

17:35 mins - 11/24/20

Gratitude Pumpkin - Episode 31

We felt like getting into the pumpkin spirit since Halloween & Thanksgiving are so nearby.  We found this cool activity and thought it would be fun to try.  It's called "Gratitude Pumpkin."  To learn more, make sure to listen to our podcast or watch it on the FABLOW AgriLife ⁠YouTube Channel⁠. 

*Idea from the blog, ⁠Coffee and Carpool⁠.

16:09 mins - 10/30/20

What's in your bag? - Episode 30

This episode is a fun lifestyle update. We talk about what's in our bag and how to get organized for your everyday activities. We also challenge you to respond and let us know what's in your bag. We want to know what you don't leave home without and any organizational tips/advice you would like to share.

14:08 mins - 09/30/20

New Changes to Food Show & Food Challenge (2020-2021 4-H Year) Episode 29

It's a new 4-H year, so the FABLOW gang share updated rules for the food show and food challenge contests.

For more information, visit the Texas 4-H website.

13:11 mins - 08/27/20

Tips to Stay Safe Under the Sun - Episode 28

It's summertime, so you know what that means? It's all about being outside and soaking up those sun rays. Well, as you know, too much of anything can make you sick.  Including the sun, so listen up and get our tips/advice on being safe under the sun.  #sunsafety

12:05 mins - 07/23/20

Tips to Prevent Heatstroke in Hot Cars - Episode 27

With fears of COVID-19 still around, some parents may be tempted to leave their child alone in the vehicle while they quickly run into a store. A car can become like an oven in a very short time – heating up by 19 degrees in just 10 minutes. Dru and Jocelin give you tips to prevent heatstroke in hot cars as well as remind you to NOT leave anyone (baby, fur baby, elderly adult) alone in the vehicle, especially since the heat is rising this summer.

08:42 mins - 06/22/20

Dollar Store Grocery Shopping Tips - Episode 26

The gang teams up to discuss some tips for spending less money on food, when shopping at your local dollar store(s).

12:47 mins - 5/27/20

Tips for Stress Eating & How to Manage it - Episode 25

Have you been stress eating? Eating during times of stress is common. It is usually in response to an emotion such as fear, anger, sadness, boredom, and even during times of loneliness. Thus, today’s episode is about why stress eating happens, the foods commonly craved during stress eating, and how stress eating can impact our health. The team shares their tips to help overcome the urge to eat when times are stressful.

16:19 mins - 4/18/20

Grounding with your Five Senses - Episode 24

Feeling stressed? COVID-19 has caused some anxiety lately, so here's a method to help keep you or your loved ones feel calm, cool, and collected. Nicole talks/walks you through this sensory method. 

07:13 mins - 3/31/20

March is National Nutrition Month - Episode 23

The J's of FABLOW (June, Jessica, and Jocelin) met to talk about National Nutrition Month (aka this month, March).  We meant to post this episode sooner, but life got in the way. We hope you enjoy it, and don't forget to visit our Dinner Tonight source for more info and ideas. 

09:00 mins - 3/20/20

Self-Care & Sweetness - Episode 22

In this episode, we talk about self-love/self-care, and that includes visiting the doctor for annual check-ups.  We discuss our experiences and provide insight to get you ready for those check-ups!  Oh, we also end on a sweet note, literally. Get a healthy yet sweet recipe for Valentine's Day.

21:06 mins - 2/13/20

What Motivates Us for Our 2020 Goals - Episode 21

Jocelin, Dru, and June meet up to talk about their motivations to sustain their 2020 Goals. They even recommend a book at the end to help with your mind, body, and soul needs. 

13:53 mins - 1/31/20

Holiday Safety - Episode 20

The gang talks about holiday food safety as well as mindful eating at holiday parties. 

14:38 mins - 12/19/19

Buckling Up Can Save Your Giblets - Episode 19

The FABLOW squad is back, and they talk about being safe on the road for Thanksgiving this holiday season.

12:39 mins - 11/27/19

Learn About Safer Path - An Interview w/ One of the Directors - Ep. 18

On today’s episode, Nicole interviews Andrea from Safer Path - SAFER PATH builds awareness of family violence and sexual assault, empowers victims, supports survivors’ healing, and creates a safe and abuse-free community. Learn how you can help.

09:25 mins - 11/22/19

Mental Health: Tips & Tricks for Stress/Self-Care - Ep. 17

To celebrate mental health day, June and Jocelin discuss some tips and tricks on how they handle stress.

16:51 mins - 10/10/19

Food Challenge Tips & Updated Highlights – Episode 16

Jocelin’s county is interested in starting a 4-H Food Challenge team; however, since she’s never had a team before, she’s asking the group for some advice. The FABLOW gang share updated rules and tips to help you get started on your Food Challenge Project team.

10:57 mins - 9/30/19

Back to School Safety Tips: On the Road & in the Kitchen - Episode 15

School is back in session, so here are our safety tips for passenger safety, teen driving, and lunchbox food safety reminders. 

14:06 mins - 9/06/19

Abroad Adventures & Back to Reality - Episode 14

This summer June and Jocelin were able to travel abroad with the 4-H International Study Trip. Listen to learn more about their adventures and how they're coping with reality (work routines). 

25:34 mins - 8/12/19

Youth Sports Week - Episode 13

During Youth Sports Week, July 16-22, thousands of youth sports coaches and parents are showing their support with a focus on P.L.A.Y.S. - listen to the episode to learn about P.L.A.Y.S. as well as how to show support.

04:05 Mins - 07/14/19

What we're doing for Better Sleep - Episode 12

May was "Better Sleep Month," so we challenged ourselves to create a nightly routine that would help us feel rested.  Listen to the episode to hear what we're doing, and stay tuned to the end, where June ends the podcast with a quick relaxing meditation. 

15:36 Mins - 06/03/19

FABLOW AgriLIfe Living with Asthma - Episode 11

This episode is a public service announcement provided by Health South Texas Initiative with Texas A&M AgriLife Extension.  We talk about tips and resources to help you live with Asthma.

03:11 Mins - 04/24/19

Becoming a Healthier You - Follow up w/ a Health Specialist - Episode 10

In this episode, Jessica interviews our Texas A&M AgriLife Ext. Health Specialist, David Leal.  David wrote the article "Becoming a Healthier You", so we wanted to get his expert advice on some trending health trends.  Listen to find out more. 

27:37 Mins - 04/08/19

Becoming a Healthier You - Episode 9

Because we all lead different lifestyles, it is no surprise that dieting is not “one-size-fits-all.” This episode provides the tools you need to “Becoming a Healthier You.”

04:30 Mins - 03/21/19

What We’re Doing for Self-love - Episode 8

This a follow-up to episode 6, where we discussed “self-love and what it means to us.” Now we’re putting our words into action.

16:00 Mins - 03/04/19

Going Green with Spinach and Local Produce - Episode 7

Spinach has many nutritional benefits, and with all its goodness, we decided to talk about it. Learn more about this nutritious vegetable as well as some other produce being featured at the San Antonio Livestock Show.

06:17 Mins - 02/21/19

What Self-Love Means to Us - Episode 6

With Valentine’s coming up, we wanted to stay in the spirit of love. Thus, we discuss “self-love and what it means to us.”

15:59 Mins - 02/12/19

Reasons To Ditch The Diet Mentality - Episode 5

In this episode, we discuss “12 Reasons To Ditch The Diet Mentality,” an article from HuffPost. We liked this article so much that we thought, let’s talk about it! Oh, stay tuned to the end, where we include a healthy yet sweet recipe.

Links mentioned in the podcast:

28:45 Mins - 02/04/19

Creating a Family Fit Lifestyle - Episode BLT Newsletter

This episode is about how to “Create a Family Fit Lifestyle,” which is excellent information if you’re trying to be fit as a family. This information is provided by the Better Living for Texans (BLT) program, which is part of the Texas A&M AgriLife system.

Links mentioned in the podcast:

07:25 Mins - 1/28/19

Baby Steps to Becoming Physically Active - Episode 4

This episode is about how to become physically active. We’re providing the beginner steps that have worked for us. We know it’s difficult to get back into shape, but if we can do it, so can you!

22:44 Mins - 1/14/19

January Challenges & Setting Up Successful New Year Resolutions Episode 3

This episode is about January challenges & setting up successful New Year Resolutions.

28:23 Mins - 12/31/18

PSA: Stay Merry & Bright this Holiday Season | Buzzed Driving is Drunk Driving

This is a public service announcement from Texas A&M AgriLife Ext. Watch UR BAC program. Remember, “buzzed driving is drunk driving,” so stay safe this holiday season.

06:13 Mins - 12/24/18

Team dynamic and Holiday Mindfulness Episode 2

This episode is about the teams dynamic, marriage advice for newlyweds, holiday safety/nutrition tips, December monthly challenges, and overall mindfulness.

Visit https://FABLOW AgriLife.weebly.com for more information and references to the episode.

36:57 mins - 12/8/18

FABLOW AgriLife Intro & Thanksgiving Tips Episode 1

This episode is about FABLOW AgriLife - who we are, what we do, and Thanksgiving Tips!

Newsletter: https://joom.ag/MMza

*Maintain No Gain - Register for FREE at http://learnonline.agrilife.org, and the enrollment key is holiday18

14:54 mins - 11/10/18

FABLOW AgriLifeJocelin VillarrealComment