Snack Time and Container Basics

While some snacks can be high in calories and added sugars, this is not always the case and, in fact, snacking is a great way to incorporate more fruits and vegetables into your diet. Snacking can also help to decrease your hunger and keep you from overeating during mealtime. Check out Dinner Tonight for a list of our favorite nutritious snacks!

More Tips for healthy snacking:

Are you wanting to start healthy habits, but you don’t know where to begin? Start small! Switch unhealthy snacks for fruit or raw vegetables. Each new habit will add up to a healthy lifestyle.

Elements of a Healthy Snack

Snacks may be small, but they can still be filling! Make sure to add Fiber + Fruit or Protein + Veggies into the mix, and you’ll be satisfied. Have fun and get creative with your snack combos.

Snack Prep

Snack Prep includes getting the right container to store your snacks. Get the right size and know your container limits (temperature-wise). Break it down and divide it out for the week.

Container Basics

How you store your food for meal prep (i.e., snacks, etc.) is essential. Make sure to watch my video as I review the basics of different containers, so your food for the week is stored safely. Find food safety resources on our Facebook page and website.

(Video Went Live on January 20th - Dinner Tonight Facebook Page)