Family mealtime is essential! There are so many benefits to creating family mealtime routines - here few ideas to improve nutrition and encourage smart eating habits as a family.
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Snacks are good for kids because they help them stay focused at school and on homework; however, to many kids/ teens, a snack is a bag of chips/cookies or some other low-nutrient food. So, let’s revamp these snacks!
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To wrap up lesson 1 (creating safe and healthier meals), here's a DIY on how to make a sanitizing solution that you can use in your kitchen!
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How you store your food for meal prep (i.e., snacks, etc.) is essential. Learn the basics of different containers so your food for the week is stored safely. Plus, snack tips!
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Awhile back, I got a little dehydrated, and that scared me, so here are some tips that I've learned to help drink more (stay hydrated).
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