Snacks are good for kids because they help them stay focused at school and on homework; however, to many kids/ teens, a snack is a bag of chips/cookies or some other low-nutrient food. So, let’s revamp these snacks!
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Creating safe and healthier meals + make a breakfast parfait with me!
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Learn about the red and orange nutrients and their health benefits. Plus get a Watermelon Radish Citrus Salad Recipe.
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Learn about beets- how to prep, store, and more!
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Learn about blackberries - how to prep, store, and more!
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How you store your food for meal prep (i.e., snacks, etc.) is essential. Learn the basics of different containers so your food for the week is stored safely. Plus, snack tips!
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The Frio County Health Committee would like you to "Stay Home" and have a "Healthy Christmas!" We created a week-long of fun & healthy holiday tips to keep you in the Christmas spirit!
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Learn how to make a quick and healthy wrap, perfect for lunchtime! Oh, be in the know about bell peppers. Learn tips and more…
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Get cooking, get the recipe, and learn some tips & tricks in the kitchen! Info on Beans & Canned Goods as well.
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If you have a sweet tooth, this parfait will hit the spot! This "fruitfully sweet" dessert has lots of nutrients with a fruity punch! Learn how to make this delicious recipe and learn tips on how to build a healthier parfait. Plus, learn some "berry" and other sweetness advice.
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Have you ever wanted to do a headstand? How about handstand? Well, I have! Here are my thoughts on the subject as well as my experience with a “feet up trainer/yoga headstand bench.”
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I learned to make a “homemade sports drink,” and I created my own recipe while attempting it. Want to give it a try?
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