Snacks are good for kids because they help them stay focused at school and on homework; however, to many kids/ teens, a snack is a bag of chips/cookies or some other low-nutrient food. So, let’s revamp these snacks!
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To wrap up lesson 1 (creating safe and healthier meals), here's a DIY on how to make a sanitizing solution that you can use in your kitchen!
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BYO Salads! (Build Your Own!) Did you know that there are several ways to make a salad? Have fun this week and mix it up! Use these tips to inspire you to be creative with your nutritious salads.
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Is your mind constantly wandering? Do you have a hard time concentrating? Are your thoughts and experiences clouding your judgement? Learn more about mindful living and how to get started.
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Learn about the red and orange nutrients and their health benefits. Plus get a Watermelon Radish Citrus Salad Recipe.
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Learn about beets- how to prep, store, and more!
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Learn about blackberries - how to prep, store, and more!
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How you store your food for meal prep (i.e., snacks, etc.) is essential. Learn the basics of different containers so your food for the week is stored safely. Plus, snack tips!
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My gal pals and I got together to decorate some Christmas stockings. We thought it would be fun to do this mini holiday activity. So, crafty and get in the Christmas spirit!
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The Frio County Health Committee would like you to "Stay Home" and have a "Healthy Christmas!" We created a week-long of fun & healthy holiday tips to keep you in the Christmas spirit!
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Learn how to make a quick and healthy wrap, perfect for lunchtime! Oh, be in the know about bell peppers. Learn tips and more…
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The information provided is more of a highlight of what the FABLOW AgriLife team responded to COIVD. Honestly, this team has been implementing “mindfulness” approaches/techniques since the group formed. Learn more about how we practiced mindfulness in the workplace.
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