Every year, I try to make a list of goals, but I usually don’t stick to it. This year feels different, though! I think it might be because I’ve been putting Just Joss’n on the back burner or dealing with some gut issues, but whatever the reason, I'm feeling really motivated! I’m excited to share my journey with you all
Read MoreI decided to take charge of my niece's Advent calendar this year. However, I'm doing it the "Just Joss'n" way!
Read MoreSnacks are good for kids because they help them stay focused at school and on homework; however, to many kids/ teens, a snack is a bag of chips/cookies or some other low-nutrient food. So, let’s revamp these snacks!
Read MoreTo wrap up lesson 1 (creating safe and healthier meals), here's a DIY on how to make a sanitizing solution that you can use in your kitchen!
Read MoreBYO Salads! (Build Your Own!) Did you know that there are several ways to make a salad? Have fun this week and mix it up! Use these tips to inspire you to be creative with your nutritious salads.
Read MoreIs your mind constantly wandering? Do you have a hard time concentrating? Are your thoughts and experiences clouding your judgement? Learn more about mindful living and how to get started.
Read MoreLearn about the red and orange nutrients and their health benefits. Plus get a Watermelon Radish Citrus Salad Recipe.
Read MoreLearn about beets- how to prep, store, and more!
Read MoreLearn about blackberries - how to prep, store, and more!
Read MoreHow you store your food for meal prep (i.e., snacks, etc.) is essential. Learn the basics of different containers so your food for the week is stored safely. Plus, snack tips!
Read MoreMy gal pals and I got together to decorate some Christmas stockings. We thought it would be fun to do this mini holiday activity. So, crafty and get in the Christmas spirit!
Read MoreThe Frio County Health Committee would like you to "Stay Home" and have a "Healthy Christmas!" We created a week-long of fun & healthy holiday tips to keep you in the Christmas spirit!
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