Is your mind constantly wandering? Do you have a hard time concentrating? Are your thoughts and experiences clouding your judgement? Learn more about mindful living and how to get started.
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Whatever your fitness level, it’s important to keep track of your step count. Do you know how many steps you need?
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The information provided is more of a highlight of what the FABLOW AgriLife team responded to COIVD. Honestly, this team has been implementing “mindfulness” approaches/techniques since the group formed. Learn more about how we practiced mindfulness in the workplace.
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Here’s a fun activity you can do with your family and friends. Make a “Gratitude Pumpkin!” It easy to do and immensely satisfying to make.
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Are you shopping on a Budget? No matter what your income is, we all like to save money where we can. Here are some tips for spending less money on food, especially when shopping at your local dollar store(s).
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Since I do a lot traveling in general, I figure I would share some of my tips…
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