Mindful Living Mindful May

Is your mind constantly wandering? Do you have a hard time concentrating? Are your thoughts and experiences clouding your judgement? Learn more about mindful living and how to get started.

FABLOW AgriLife, Frio AgriLife, LifestyleJocelin VillarrealMay 1, 2021Lifestyle Tips & HacksComment

Walk this Way

Whatever your fitness level, it’s important to keep track of your step count. Do you know how many steps you need?

FABLOW AgriLifeJocelin VillarrealApril 30, 2021Lifestyle Tips & HacksComment

Red and Orange Nutrients Plus Watermelon Radish Citrus Salad

Learn about the red and orange nutrients and their health benefits. Plus get a Watermelon Radish Citrus Salad Recipe.

Dinner Tonight, Lifestyle, HealthJocelin VillarrealMarch 31, 2021watermelon radish, healthy cooking, Dinner Tonight, vegetableComment

“Un-BEET-Able”

Learn about beets- how to prep, store, and more!

FABLOW AgriLife, Lifestyle, HealthJocelin VillarrealMarch 12, 2021fruit kabobs, healthy cooking, Healthy, fruit, better living for texansComment

Blackberries and Fruit Kabobs

Learn about blackberries - how to prep, store, and more!

FABLOW AgriLife, Lifestyle, HealthJocelin VillarrealFebruary 3, 2021fruit kabobs, healthy cooking, Healthy, fruit, better living for texansComment

Snack Time and Container Basics

How you store your food for meal prep (i.e., snacks, etc.) is essential. Learn the basics of different containers so your food for the week is stored safely. Plus, snack tips!

Dinner Tonight, Health, LifestyleJocelin VillarrealJanuary 16, 2021Kitchen HacksComment

Christmas Stocking Activity

My gal pals and I got together to decorate some Christmas stockings. We thought it would be fun to do this mini holiday activity. So, crafty and get in the Christmas spirit!

Stay Home - Healthy Christmas

The Frio County Health Committee would like you to "Stay Home" and have a "Healthy Christmas!" We created a week-long of fun & healthy holiday tips to keep you in the Christmas spirit!

Frio AgriLife, Health, Lifestyle, E-Marketing, DIYJocelin VillarrealDecember 7, 2020HealthyComment

Do You “Bell-ieve” in Wraps?

Learn how to make a quick and healthy wrap, perfect for lunchtime! Oh, be in the know about bell peppers. Learn tips and more…

Dinner Tonight, Lifestyle, HealthJocelin VillarrealDecember 2, 2020healthy cooking, cook along, Dinner TonightComment

Online Outreach Initiative

We had much success with this year's online outreach initiative that I decided to share our success story. Learn what we did.

E-Marketing, Frio AgriLife, 4-HJocelin VillarrealNovember 24, 2020outreach, online, E Marketing, sociComment

Mindfulness - Applying it in the Workplace

The information provided is more of a highlight of what the FABLOW AgriLife team responded to COIVD. Honestly, this team has been implementing “mindfulness” approaches/techniques since the group formed. Learn more about how we practiced mindfulness in the workplace.

FABLOW AgriLife, LifestyleJocelin VillarrealNovember 17, 2020miindfulness, Lifestyle Tips & HacksComment

Using Social Media for Programming

The information provided is more of a highlight of what the FABLOW AgriLife team did, in response to COIVD. In late March, we all had to cancel our face-to-face programing so we acted quickly implemented one of our programs using Facebook (group -private). Learn what we did…

FABLOW AgriLife, E-MarketingJocelin VillarrealNovember 10, 2020Social Media, E Marketing, Facebook, ProgrammingComment